The seven food known to fall short hair

Let's know what the food-

Eggs
Hair is made of proteins. So it is very important to keep protein in the food list every day. Because the growth of the hair is at the root of protein. It is possible to provide adequate proteins in the hair by eating one egg every day.
Green vegetables
Iron is a very important element for hair muscles. Hair loss starts when there is lack of iron in the body. So it is very important to eat vegetables every day.
Vitamin 'C' is the national fruit
Vitamin 'C' is an important component of the body. And for this, the specific diet is needed. In order to meet the needs of Vitamin C in the body, nutritionists advise at least one lemon to eat every day. Every day the lemon gets healthy nourishment and strengthens the hair while playing cravat.
Nuts

There is a lot of omega-3 fatty acids in cashew nuts and walnuts. Omega-3 fatty acids provide nourishment of hair. As well as increase the density of hair. So eating almonds at lunch every day can get fat-fed fat.
Grains
Large amounts of organic substances such as iron, zinc and vitamin B are present in grains. Due to organic matter, tissue growth is very fast. Apart from this, amino acids are produced for hair growth.
Carrots
Vitamin A is found in abundance in carrots. So every day a glass of carrot juice can be eaten faster for hair growth. Carrots help to produce sulfate oil from scalp fat. As a result, the hair is strong and the hair is fast.